1 - Regular practice. We become better at whatever we do more of. So guess what.. slipping the odd swing into your weeks training will...

How do you like doing it? Hard, fast intense… Or relaxed and rhythmical, lasting longer? In my opinion the ability to do it both ways is...

Kettlebells .. The blissfully simple but highly effective cannonball with a handle on it that started to pop up in gyms in the late ’90’s...